Psychotherapy: Healing Through Self-Discovery
Healing old wounds for compassionate self-discovery
Healing old wounds for compassionate self-discovery
I work with clients to address the sources of old wounds that disconnect them from their true selves. My psychoanalytically informed, depth psychotherapy approach helps individuals explore their inner world for profound self-discovery.
We will work together on a shared journey to develop deeper insight and promote long-term change.
Our sessions will be us "thinking and experiencing together" to understand the experiences that have created difficulties in your relationships and internal conflicts that cause you to struggle and doubt your capacity for happiness.
I offer depth psychotherapy for individuals and couples 18 and up across the lifespan, who are motivated for change and enjoy introspection. My approach is collaboratively and we will work together to determine the length of therapy based on the issues you are hoping to address.
Please reach out to me today at heather@heatherkaufmanpsychotherapy.com to speak about how therapy can be helpful for you.
It depends upon the type of issues and problems you are bringing to address in therapy. I use an individualized approach that is based upon what you are hoping to achieve with therapy that determines the length.
Generally people feel better after just talking with someone after having to hold on to their problems by themselves. Over time therapy can be experienced as more difficult, as we get closer to the feelings and thoughts that brought you into therapy in the first place. Therapy requires emotional work, which means you may feel uncomfortable at times. We will work together to address the sources of your distress. And we will have an open dialogue about your thoughts and feelings about the therapy process itself.
Yes, please ask me. EMDR can be used in a short-term therapy process to deal with a specific issue, such as a single traumatic event and in a longer term process for individuals with more complex trauma histories. We will decide together if EMDR is something that you would benefit and address the problems you are seeking to address with therapy.
921 E 86th Street, Suite 103
Today | By Appointment |
By Appointment Only
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